At NEFF we begin our fitness experience
with an assessment. The Assessmentis an essential part of the introductory process that enables us to educate and evaluate every client. This allows us to better determine all health and safety benefits for our clients.
(1) - 25 minute Assessment: $25.00
Training
1-On-1 Training is our most successful and effective means of training. This service encompasses the full scope and attention of your coach. 1-On-1 training is our most efficient service to improve functional performance on
all levels. ** $25.00 Assessment required**
(12) - 25 minute Sessions: $420.00
(12) - 55 minute Sessions: $815.00
Bridging the gap from therapy changes lives. The Bridge Program is a continuum of care for patients transitioning from physical therapy to a confident level of physical performance. We tailor a fitness program to meet your needs based on your precautions, limitations and goals. ** $25.00 Assessment required**
(6) - 25 minute Sessions: $165.00
(8) - 25 minute Sessions: $220.00
Personalized Group Training is our most accessible and convenient coaching method.
All routines are tailored and sent to you using the P/T Distinction app, while all exercise routines can be completed in our NEFF facility or your home gyms!
(12) - 25 minute Sessions: $225.00
Senior Fitness Classes
Senior Fitness is our most popular fitness class. This class focuses heavily on fall prevention and functional strength, understanding that exercise is important for your bone and joint health.
Repetitive motion and low impact promotes the body's natural process of lubricating joint surfaces while increasing blood flow and nutrition to your bones. Build strength, balance, independence, and confidence! **Assessment required prior to participation**
(12) - Classes: $69.00
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Bridge Program
1-On-1 Training
New England Functional Fitness
168 Denslow Rd
East Longmeadow MA 01028
413.224.1523
Adult Strength Classes
NEFF's Adult Strength & Conditioning class is designed to provide a safe and effective workout program specifically tailored to adults. Our expert instructors focus on injury prevention and help participants increase mobility, build strength, and reduce the risk of common training and aging injuries.
Our classes are suitable for individuals of all fitness levels, whether you are a seasoned fitness enthusiast or just starting out on your fitness journey. Our supportive community of fitness enthusiasts will motivate and inspire you to achieve your fitness goals.
We invite you to join our community and experience the benefits of NEFF's Adult Strength & Conditioning class for yourself. Let our expert instructors guide you on your journey to better health and fitness.
$60.00 / Month
Assessment
Mobile App Training
Semi-Private Training
Semi-Private is the most efficient way to grow your physical skills and abilities with others competitively and progressively. This service allows you to be accompanied
by 1-2 friends or family members.
(12) - 25 minute Sessions: $265.00
(12) - 55 minute Sessions: $480.00